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Brussel Sprouts with Optional Caraway Seed

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Vegetables & Roots
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Ingredients: 

Brussel Sprouts to fill Probiotic Jar
Optional: 1/2 tsp. caraway seed
Jar: 1 Liter (recipe easily multiplied for larger size Jar)
Brine:2%
Temperature: 68–72°F on the countertop for 5–7 days. Then at least 6 weeks at approximately 55°F or cooler, OR approximately 12 weeks refrigerated.
Ferment: 5–7 days on the countertop; then at least 6 weeks at approximately 55°F or cooler, OR approximately 12 weeks refrigerated.

Preparation:


  1. Place cleaned brussel sprouts in the Probiotic Jar (allowing enough space for Brine Bowl at the top) and sprinkle in Caraway seed if using.
  2. Add 2% brine to just below the neck of the Jar.
  3. Place Brine Bowl, fill & insert the Airlock, lock the Jar & cover.
  4. Leave at 68–72°F for 5–7 days.
  5. Move to cool storage at approximately 55°F or cooler for at least 6 weeks, OR refrigerate for approximately 12 weeks, then it’s ready to eat.

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